There’s nothing quite like the high or the euphoric effects of consuming Delta-8 THC, the relaxation and the ease of the mind and body that it leads to are unparalleled. However, it has become evident that while it relaxes the mind and has various benefits, Delta-8 THC also stimulates the appetite. However, you might recognize this situation as a case of the munchies, the insatiable need to eat anything and everything – primarily unhealthy and greasy food. Not so desirable, is it? Especially if you are a regular consumer of Delta-8 THC. The munchies will nullify the long-term benefits of consuming Delta-8 THC by promoting unhealthy eating habits, which might also lead to psychological issues in the future. If you are someone who wants to battle the munchies and avoid overeating or bad foods when Delta-8 stimulates your appetite, you’ve come to the right place.
Before you search Google for ‘Delta 8 near me,’ make sure you have established a strategy to stop yourself from overeating or eating bad foods. Here are some tips and tricks that can help you in this mission of avoiding bad foods when high; let’s get started.
THE CASE OF THE MUNCHIES
The case of the munchies is more complicated than one might believe; it has to do with more than just a preoccupation with food or with the body’s increased capacity to digest food. According to Men’s Health, there can be two reasons behind insatiable hunger after one consumes Delta-8 THC.
Number one, Delta-8 THC interacts with the receptors in the nervous system upon entering the body and just so happens to bind with those receptors tied to our appetite. Number two, Delta-8 THC acts as a catalyst for the stomach to start secreting increased quantities of the hormone called ghrelin, the hormone responsible for alerting the brain when the body needs more fuel.
The scale of the hunger you will feel and whether it can be satiated or not depends on the amount of Delta-8 THC you consume. A higher amount of THC brings an increase in appetite.
CAN YOU DO ANYTHING TO STOP YOURSELF FROM BINGING WHEN HIGH?
There’s no way you can consume Delta-8 THC for its high without having your appetite stimulated and the constant urge to eat. The munchies will bother you; there’s no way around it. However, you can take some steps to fight the stimulation of your appetite and focus your energy on something else. While it all comes down to willpower, you can use some tips and tricks to distract yourself from wanting to eat bad foods when you are high. Let’s look at some of these.
TIPS AND TRICKS TO FIGHT THE MUNCHIES
If you are determined to enjoy the effects of your Delta-8 THC without the after-effects of the munchies, then you need to keep these tips and tricks in mind and do a little extra to make sure you don’t succumb to the temptation.
- MAKE SURE YOU HAVE A HEARTY MEAL BEFORE YOU LIGHT THAT THC UP
Not having enough food or food at the proper time can leave you feeling a little hungry when you smoke; this is only going to intensify as the drugs take effect. To make sure that you don’t feel as hungry and remove your preoccupation with food, try to eat a hearty meal just before consuming your Delta-8 THC.
- COOK BEFORE YOU TAKE DELTA-8
If you cannot beat them, join them – this might prove to be a piece of nutritional advice here. Having cooked a meal that you have complete control of and made efforts to prepare will help you stop thinking about all the wrong foods. If you feel like you can’t simply resist the temptation and succumb to the need to eat food, and junk food, prepare a meal before you take your Delta-8 THC.
- BRUSH YOUR CRAVINGS AWAY
According to an article by Leafly, and many other magazines and blogs, one of the most surprisingly effective ways of getting rid of the munchies are by brushing your teeth or rinsing your mouth out with mouthwash.
That works two ways – firstly, you won’t feel the need to eat anything as strongly because you’ve just brushed your teeth and the flavor of the toothpaste or the mouthwash is settled in your mouth for some time; secondly, the minty taste of the toothpaste or mouthwash doesn’t mix well with food and will provide negative reinforcement by ruining the flavor of your food.
- TRY DIFFERENT STRAINS OF DELTA-8
The intensity of your craving for food depends on the type of Delta-8 THC you are consuming. If you feel that your wishes are out of control and you can’t control them, you could try out different types of Delta-8 THC products to figure out which one works for you and doesn’t overstimulate your appetite.
- STAY HYDRATED
Water – or any liquid that isn’t caffeinated – is your best friend when you’re high. Focusing on consuming water or other juices will keep you from thinking about food and make you feel less hungry as you fill up on water. It will also help you battle some of the more negative and unwanted side effects of the high such as dry eyes and an itchy throat.
- DISTRACT YOURSELF
Many users of Delta-8 report distraction as an effective technique when it comes to fighting against the munchies. Keep yourself busy when you get high, take a bath, play a couple of games, clean the house, hang out with friends – don’t give yourself enough time to think about all that junk food and convince yourself that you need it.
As long as you are mindful of these tips and make an effort to make healthier choices, you won’t have to face the problem of the munchies.
Fighting the urge to eat all the junk food in the world while you are high is not easy. However, we say it is not impossible. All you need is willpower and many ways to suppress the urges. As per this blog’s suggestion you can give thc delta 8 a try.